Mindfulness Tip from Intuition Power™
Being present – what a gift. Why? Less chance for accidents for one, that’s pretty good. More chance live life fully. You are sure to get better results in life. with both, Mindfulness and Intuition Power. The interesting fact is.. there’s a fine line between mindfulness and intuition power. Here’s an example of an easy check in exercise that I taught for years in class one of Intuition Power and the Expansions Course.
Please do this as you read along… add a note to let us know if it does anything for you. Its easy. here’s just one little method, takes a few seconds.
Simply take a Conscious Deep Breath – RIGHT NOW – as you read this..
Deep full breath IN …
and then a conscious slow exhale…. out.
Do a mental/conscious body scan from your feet – wiggle your toes and feel
them quickly move your awareness up your body, monitor, tense, relaxed, comfortable or not,
warm/cool/comfortable? All the way quickly up your body, your arms, hands, neck and head. Meaning: Just check inward with curiosity about how the various parts of your body feel right now.
Do you need to move or were you already comfortable?
Stop a second..
very deep breathe now.. in… hold for a second.. and out.. count slowly to the count of six.. in.. hold.. as you breathe out.. silently count to six.
That’s it, you’re done. Keep breathing fully and deeply…
Okay, you’re done for now…, a final reminder, always lead with the heart!
And, if you’re reading this, please check in for www.AGlobalExperiment.com as a full 15 minute guided program is given over an international phone line link for meditating in a global group, not just by yourself or with other locals. that’s great and important and empowering as well.. AND, this is quit different to actually be on the phone line with someone calling in from Hawaii, Japan, Western Europe, England, Canada, Mexico, and various places in USA.
Ultimately we are all on this little planet spacecraft together. I would hope this would be a calmer, kinder world if the majority of folks
– LIve life fully, JacQuaeline
www.IntuitionPower.com www.AGlobalExperiment.com www.SuccessExpressway.com